|Chopped cooked chicken||1 1⁄2 Cup (24 tbs)|
|Chopped celery||1 Cup (16 tbs)|
|Halved green grapes||1 Cup (16 tbs)|
|Chopped pecans||1⁄2 Cup (8 tbs)|
|Mayonnaise||1⁄4 Cup (4 tbs)|
Cut pineapple lengthwise into quarters.
Scoop out pulp, leaving shells 1/4 to 1/2 inch thick; set aside.
Cut enough pineapple pulp into bite-size pieces to measure 1 cup, discarding cores; reserve remaining pineapple for other uses.
Combine 1 cup pineapple and remaining ingredients; toss gently.
Spoon mixture into the pineapple shells.
Calories 593 Calories from Fat 196
% Daily Value*
Total Fat 23 g34.8%
Saturated Fat 2 g9.8%
Trans Fat 0 g
Cholesterol 9.8 mg3.3%
Sodium 156.7 mg6.5%
Total Carbohydrates 89 g29.8%
Dietary Fiber 10.4 g41.4%
Sugars 67.3 g
Protein 19 g38%
Vitamin A 9.5% Vitamin C 455.9%
Calcium 9.6% Iron 11.5%
*Based on a 2000 Calorie diet