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Mint, Cucumber and Yoghurt Dressing

cookeryskills's picture
Ingredients
  Greek yoghurt 4 Tablespoon
  Fresh mint leaves 10 Medium
  Cucumber 50 Gram
Directions

MAKING
1. Spoon the yoghurt into a clean bowl.
2. Wash, dry and finely chop the mint leaves and add to the yoghurt.
3. Wash and dry the cucumber.
4. Using a grater, grate the cucumber into the bowl with the yoghurt and mint.
5. Mix well together, cover with cling film and store the yoghurt dressing in the fridge until required.

SERVING
6. Use with salads, pastas or as desired.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
DiabeticLiving
Preparation Time: 
10 Minutes

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Average: 4.2 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 53 Calories from Fat 2

% Daily Value*

Total Fat 0.24 g0.37%

Saturated Fat 0.07 g0.34%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 24.8 mg1%

Total Carbohydrates 7 g2.4%

Dietary Fiber 1.9 g7.4%

Sugars 3.3 g

Protein 6 g12.7%

Vitamin A 18% Vitamin C 12.9%

Calcium 12.7% Iron 6.4%

*Based on a 2000 Calorie diet

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Mint, Cucumber And Yoghurt Dressing Recipe Video