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Curly Kale

cookeryskills's picture
  Kale leaf 750 Gram, washed, rinsed, stalks removed
  Bacon slice 3
  Smoked sausages 6
  Salt and pepper To Taste
  Oats 1 Tablespoon
  Water 3 Cup (48 tbs)
  Potato 2 Large, peeled, chopped
  Nutmeg powder 1 Pinch

1. In a large skillet, pour water, add bacon and the kale leaves. Cover and simmer for 10 minutes.
2. Using a knife, poke some holes into the sausages and add to the skillet. Also add potatoes and oats, simmer with the lid on for 30 minutes; add more water, if required.
3. Take the sausages and bacon slices out, drain the excess water and mash the kale and the potatoes. Season with salt, pepper and nutmeg.

4. In individual serving plates, serve kale, sausage and bacon along with some mustard.

Recipe Summary

Difficulty Level: 
Preparation Time: 
10 Minutes
Cook Time: 
45 Minutes
Ready In: 
55 Minutes

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Average: 3.4 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 376 Calories from Fat 67

% Daily Value*

Total Fat 8 g11.8%

Saturated Fat 2.5 g12.5%

Trans Fat 0 g

Cholesterol 47.5 mg15.8%

Sodium 563.3 mg23.5%

Total Carbohydrates 53 g17.6%

Dietary Fiber 7.5 g29.9%

Sugars 3.9 g

Protein 30 g60%

Vitamin A 576.7% Vitamin C 424.1%

Calcium 27.3% Iron 25.2%

*Based on a 2000 Calorie diet

Curly Kale Recipe Video