|Chuck steak/Silverside||1 Pound|
|Red wine marinade||1 Tablespoon|
|Lean bacon||4 Ounce|
Leave the pieces of beef, which may be almost any lean cut, however tough, for 1 or 2 days in a marinade of red wine (see sauce section).
Lift it out, drain it.
Dice the bacon and fry it together with the meat from the marinade.
After 15 minutes, add the very finely chopped onions, then sprinkle with flour, add a little hot stock, then the marinade liquid so that the meat is well covered.
Add a little pepper, put the whole into a fireproof dish, and cook for 2 hours in a moderate oven.
Then add the mushrooms, and if liked a few small onions fried in fat, return to the oven and simmer for 1 hour.
Calories 397 Calories from Fat 177
% Daily Value*
Total Fat 20 g30.4%
Saturated Fat 7.2 g35.9%
Trans Fat 0 g
Cholesterol 93.3 mg31.1%
Sodium 430.7 mg17.9%
Total Carbohydrates 24 g8.1%
Dietary Fiber 4.3 g17%
Sugars 10.4 g
Protein 27 g53.9%
Vitamin A 0.1% Vitamin C 29.9%
Calcium 5.5% Iron 9.1%
*Based on a 2000 Calorie diet