Baked Maine Lobster
|Melted butter||1⁄4 Cup (4 tbs)|
|Milk||1⁄4 Cup (4 tbs)|
|Worcestershire sauce||1 Dash|
|Garlic salt||To Taste|
Place lobsters on backs; cross large claws, holding firmly.
Cut quickly through entire length of body and tail, beginning at point between large claws.
Re- move craw and veins; leave tomalley in lobsters or mix with dressing.
Mix crumbs with butter and milk.
Moisten to desired consistency with sherry; season with Worcestershire sauce, garlic salt, salt and pep- per.
Stuff lobsters with mixture; pour additional but- ter over dressing.
Sprinkle with Parmesan cheese, if desired.
Bake at 450 degrees for 20 minutes.
Calories 231 Calories from Fat 116
% Daily Value*
Total Fat 13 g20.6%
Saturated Fat 8.1 g40.3%
Trans Fat 0 g
Cholesterol 77.9 mg26%
Sodium 480.2 mg20%
Total Carbohydrates 15 g5.1%
Dietary Fiber 0.01 g0.03%
Sugars 0.8 g
Protein 12 g23%
Vitamin A 7.7% Vitamin C 0.02%
Calcium 4.3% Iron 5.2%
*Based on a 2000 Calorie diet