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Shrimp And Crab Gumbo

Ingredients
  Frozen okra 1 Cup (16 tbs), sliced
  Green pepper 1 , chopped
  Tomato sauce 1 Cup (16 tbs)
  Chopped parsley 1⁄3 Cup (5.33 tbs)
Directions

Mince bacon; brown in 6-quart kettle over medium heat.
Remove bacon from kettle; reserve.
Brown okra in bacon drippings; add bacon, onion, green pepper, parsley, tomato sauce, salt, pepper and 4 cups water.
Simmer for 1 hour.
Add crabs and shrimp; simmer for 1 hour longer.
Stir file into gumbo.
Serve over rice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Boiled
Ingredient: 
Shrimp
Interest: 
Everyday
Servings: 
6

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4.223335
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 31 Calories from Fat 1

% Daily Value*

Total Fat 0.16 g0.25%

Saturated Fat 0.03 g0.17%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 8.2 mg0.3%

Total Carbohydrates 7 g2.2%

Dietary Fiber 1.9 g7.7%

Sugars 3 g

Protein 1 g2.6%

Vitamin A 10.9% Vitamin C 55.3%

Calcium 3.2% Iron 3.9%

*Based on a 2000 Calorie diet

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Shrimp And Crab Gumbo Recipe