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Southern Pan-Fried Fish

Ingredients
  Halibut 2 Pound
  Shortening 1 Cup (16 tbs)
  Salt 2 Tablespoon
  Cornmeal 1⁄2 Cup (8 tbs)
Directions

Cut halibut into serving pieces.
Heat shortening in skillet over medium heat.
Mix salt and cornmeal; roll fish in cornmeal mixture.
Place in hot shortening in skillet; fry for 3 minutes or until delicately browned.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Ingredient: 
Fish
Interest: 
Everyday
Servings: 
4

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4.17857
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 947 Calories from Fat 742

% Daily Value*

Total Fat 83 g128.2%

Saturated Fat 18.4 g92%

Trans Fat 6.7 g

Cholesterol 104.3 mg34.8%

Sodium 3097.4 mg129.1%

Total Carbohydrates 15 g5.1%

Dietary Fiber 1.5 g5.8%

Sugars 0.1 g

Protein 34 g68.4%

Vitamin A 2.6% Vitamin C

Calcium 1% Iron 12.5%

*Based on a 2000 Calorie diet

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Southern Pan-Fried Fish Recipe