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Vegetarian Cajun Creole

BeyondtheGarden's picture
Ingredients
  Olive oil 2 Tablespoon
  Sliced onions 2 Cup (32 tbs)
  Diced garlic 1 Teaspoon
  Sliced celery 1 Cup (16 tbs)
  Diced carrots 1 Cup (16 tbs)
  Diced green pepper 1 Cup (16 tbs)
  Dried mixed herbs To Taste (Trader Joes)
  Tomatoes 1 Can (10 oz)
  Kidney beans 1 Can (10 oz)
  Frozen okra 1 Cup (16 tbs)
  Dijon mustard 1 Tablespoon
  Nectar 1 Teaspoon
  Cayenne pepper 2 Pinch (Hot)
Directions

GETTING READY
1. Clean and wash all the vegetables and set aside till required

MAKING
2. In a large cooking pot, heat the oil and add the onions and sauté till soft
3. Add the garlic and cook till the garlic is done
4. Add the diced and sliced carrots, celery, green pepper and sauté till soft
5. Add more oil if required and mix in the herbs, cook for five minutes
6. When the vegetables have softened, pour in the tomatoes, the canned kidney beans, the okra and the Dijon mustard
7. Season to taste
8. Pour in the agave and add the cayenne pepper.
9. Simmer for 10 minutes

MAKING
10. Serve hot with rice

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
Southern
Course: 
Main Dish
Method: 
Simmering
Restriction: 
Vegan, Vegetarian
Ingredient: 
Fresh Vegetable
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
25 Minutes
Ready In: 
0 Minutes
Servings: 
4
This really simple vegetarian dish is a must try for vegetarians. It has a high amount of proteins and essential nutrients that you can savor

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