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Blackened Mahi Mahi

I blackened two Mahi Mahi fillets with Cajun seasoning and topped it with a Creamy Creole sauce.
Ingredients
  Mahi mahi fillet 800 Gram
  Cajun seasoning 2 Tablespoon
  Creole seasoning 15 Ounce (Creole sauce, Canyon Foods)
  Whipping cream 2 Tablespoon
Directions

GETTING READY
1. Lit up the banjo burner and heat up the cast iron skillet.

MAKING
2. Season the fish with Cajun seasoning and place it in the skillet.
3. Sear the fish well on each side about 4 minutes on each side.
4. Blacken the fish and once done remove from the skillet and keep it aside.
5. Turn off the heat and in the same pan heat the creole sauce after few minutes add whipping cream and mix well.

SERVING
6. Serve the blackened mahi mahi along with the creole sauce.

Things You Will Need
Banjo burner

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Southern
Course: 
Main Dish
Taste: 
Savory
Method: 
Searing
Ingredient: 
Mahi Mahi
Restriction: 
Pregnancy, High Protein
Interest: 
Cancer Preventive
Preparation Time: 
15 Minutes
Cook Time: 
25 Minutes
Ready In: 
40 Minutes
Servings: 
2

Rate It

Your rating: None
3.7
Average: 3.7 (5 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 547 Calories from Fat 78

% Daily Value*

Total Fat 9 g13.3%

Saturated Fat 3.4 g17.1%

Trans Fat 0 g

Cholesterol 303.6 mg101.2%

Sodium 585.8 mg24.4%

Total Carbohydrates 31 g10.3%

Dietary Fiber 4.6 g18.4%

Sugars 14.7 g

Protein 76 g152.8%

Vitamin A 27.7% Vitamin C 69.9%

Calcium 5.5% Iron

*Based on a 2000 Calorie diet

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