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Okra Creole

Ingredients
  Onion 1⁄4 Cup (4 tbs), chopped
  Green pepper 1 , chopped
  Okra 2 Cup (32 tbs), sliced
  Corn 1 Cup (16 tbs), canned
  Tomatoes 3⁄4 Cup (12 tbs), chopped
  Salt 1 Teaspoon
  Pepper 1⁄8 Teaspoon
Directions

Cook onion and green pepper in hot oil pan with oil until onion is golden and translucent, stirring frequently.
Add okra; cook for 5 minutes, stirring occasionally.
Add remaining ingredients; cover and simmer for 15 to 20 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Boiled
Ingredient: 
Vegetable
Interest: 
Party

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4.055555
Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 580 Calories from Fat 52

% Daily Value*

Total Fat 6 g9.6%

Saturated Fat 0.97 g4.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2021.4 mg84.2%

Total Carbohydrates 122 g40.7%

Dietary Fiber 23.4 g93.5%

Sugars 13.6 g

Protein 20 g39.9%

Vitamin A 63.6% Vitamin C 348.6%

Calcium 30.7% Iron 36.6%

*Based on a 2000 Calorie diet

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Okra Creole Recipe