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Healthy Black Bean Soup

Charlie.Q.Force's picture
This wonderfully tasty and spicy black bean soup is a great, healthy, quick anytime meal that saves and stores easily.
  Olive oil 3 Tablespoon
  Garlic 3 Clove (15 gm), mince
  Onions 1 1⁄4 Cup (20 tbs), chop
  Celery 1 1⁄4 Cup (20 tbs), chop
  Canned black beans 60 Ounce (4, 15-ounces cans)
  Frozen veggies 1 Pound (Corn, Peas, Carrots)
  Crushed tomatoes 28 Ounce
  Banana peppers 2 Medium, chop
  Jalapeno peppers 1 1⁄2 Medium, chop
  Spinach 3 Bunch (300 gm)
  Fresh cilantro 2 Tablespoon
  Lime juice 1⁄2 Medium
  Cooked rice 4 Cup (64 tbs)

1. Mince the garlic, chop onion, celery, banana peppers and jalapeno peppers.

2. In a pot pour olive oil and sauté the onions and celery until the onions is translucent.
3. Add garlic and stir for 1 minute, add banana peppers, jalapenos, black beans, corn, and tomatoes, into a large soup pot.
4. Bring to a boil, then reduce the heat and simmer for 30 minutes.
5. In the meantime sauté the spinach in a pan until spinach is wilted.
6. Puree the cooked green with lime juice in a food processor.
7. Add blended greens to the soup and stir well.
8. Once the soup has finished simmering, mix in the precooked rice.

9. Serve the black bean soup hot.

Things You Will Need
Stock pot
Frying pan
Bullet mixer

Recipe Summary

Difficulty Level: 
Preparation Time: 
45 Minutes
Cook Time: 
60 Minutes
Ready In: 
105 Minutes

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Average: 3.7 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 423 Calories from Fat 56

% Daily Value*

Total Fat 6 g9.8%

Saturated Fat 0.92 g4.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 972.7 mg40.5%

Total Carbohydrates 74 g24.6%

Dietary Fiber 14.5 g57.9%

Sugars 6.3 g

Protein 18 g35.1%

Vitamin A 105% Vitamin C 61.9%

Calcium 37.4% Iron 31.5%

*Based on a 2000 Calorie diet


Healthy Black Bean Soup Recipe Video