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Soybean Creole

Western.Chefs's picture
Ingredients
  Cooked soybeans 2 Cup (32 tbs)
  Butter 2 Tablespoon
  Canned tomatoes 16 Ounce (1 can)
  Corn 1 Cup (16 tbs) (fresh or frozen)
  Chopped green pepper 1 Tablespoon
  Brewer's yeast 3 Tablespoon
  Chopped parsley 2 Tablespoon
  Chopped onion 2 Tablespoon
  Salt 1⁄2 Teaspoon
  Basil 1 Pinch
Directions

MAKING
1. In a heavy saucepan combine all ingredients and simmer with cover slowly over very low heat until corn is done and flavors are blended.

SERVING
2. Serve the creole with garnish as desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Restriction: 
Vegetarian
Ingredient: 
Soy Bean
Preparation Time: 
20 Minutes
Cook Time: 
20 Minutes
Ready In: 
40 Minutes
Servings: 
4

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4.311765
Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 395 Calories from Fat 132

% Daily Value*

Total Fat 16 g25.1%

Saturated Fat 5.2 g26.1%

Trans Fat 0 g

Cholesterol 16.1 mg5.4%

Sodium 411.6 mg17.2%

Total Carbohydrates 44 g14.6%

Dietary Fiber 12.6 g50.3%

Sugars 3.2 g

Protein 25 g49.5%

Vitamin A 34% Vitamin C 42.5%

Calcium 14.3% Iron 59.6%

*Based on a 2000 Calorie diet

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Soybean Creole Recipe