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Seafood Gumbo With Brown Rice

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Ingredients
  Olive oil 2 Tablespoon
  Onions 2 Large, chopped
  Garlic 2 Clove (10 gm), minced
  Green pepper 1 , chopped
  Clam juice 1 Pint
  Water/Stock 1 Quart
  Thyme 2 Teaspoon
  Bay leaves 4
  Frozen okra/1 pound fresh okra 10 Ounce (1 Packet)
  Black pepper 1 Teaspoon
  Medium shrimp/Scallops / oyster /crab legs etc 1⁄2 Pound, shelled and deveined
  Salt To Taste
  Brown rice/Millet 2 Cup (32 tbs)
  Green scallions 1 Bunch (100 gm), sliced
Directions

MAKING
1.Add kettle on stove, and add olive oil. Heat enough to warm it.
2.Now add the garlic,onions and green peppers. Saute till onions are translucent
3.Pour clam juice, sprinkle herbs and add water to the pot.Let it boil. Then cover and simmer for 30 minutes
4.Add the okra, seafood and black pepper and simmer for additional 10 minutes.
5.Once done, taste and adjust seasoning.
6.To make brown rice and millet, take a pan and add 2 cups of water. Let it boil.
7.Add 1/2 cup brown rice and 1/2 cup millet
8.Stir and bring to a boil again, reduce heat, cover and steam for 45 minutes.Once grains are fluffy it is ready
9.It is ready to serve with green onions for garnish

SERVING
10 Add the millet and rice in shallow bowls, pour soup over it and serve hot

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
South American
Course: 
Appetizer
Method: 
Boiled
Dish: 
Soup
Ingredient: 
Seafood
Interest: 
Everyday, Healthy
Cook Time: 
40 Minutes
Servings: 
6

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Average: 4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 386 Calories from Fat 67

% Daily Value*

Total Fat 8 g11.8%

Saturated Fat 1.3 g6.3%

Trans Fat 0 g

Cholesterol 57.5 mg19.2%

Sodium 452.1 mg18.8%

Total Carbohydrates 65 g21.6%

Dietary Fiber 6.9 g27.6%

Sugars 6 g

Protein 16 g32.4%

Vitamin A 13.8% Vitamin C 75.5%

Calcium 14.8% Iron 21.2%

*Based on a 2000 Calorie diet

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Seafood Gumbo With Brown Rice Recipe