You are here

Sauted Garlic Kale

LocalFoodRocks's picture
Eat your greens! This recipe is so easy and takes no time at all. Just a quick saute.
Ingredients
  Extra virgin olive oil 2 Tablespoon
  Garlic 3 Clove (15 gm), sliced
  Kale 4 Cup (64 tbs), coarsely chopped (washed, dried and stems removed)
  Salt To Taste (Other(Full absorption))
  Stock 1 Cup (16 tbs) (chicken, beef or vegetable stock may be used)
  Red pepper flakes 2 Pinch, crushed (Optional)
Directions

MAKING
1. Take a pan and heat it to a medium with some olive oil, add the garlic, saute for a couple of minutes till it turns golden in color.
2. At this point add the kale, toss it well to mix and add a pinch of salt. Add the stock, mix all the ingredients well, cover and let it cook for a while, checking every few minutes, tossing everything to make sure the greens are wilting down evenly.
3. Lastly add 2 pinches of red pepper flakes (optional), stir and turn off the heat.

SERVING
4. Serve as a side dish with chicken or fish.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Taste: 
Savory
Method: 
Saute
Interest: 
Easy
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Servings: 
2
Wondering how to include greens in your meal? Watch this interesting video that shares a super simple sauted garlic kale recipe. Excellent way to cook the greens effortlessly and serve as a delicious side dish. The video is surely a must watch for this unique style to cook kale with a wonderful garlic flavor. Check it out...

Rate It

Your rating: None
3.716665
Average: 3.7 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 239 Calories from Fat 156

% Daily Value*

Total Fat 17 g26.1%

Saturated Fat 1.4 g7.2%

Trans Fat 0 g

Cholesterol 1.2 mg0.4%

Sodium 436.9 mg18.2%

Total Carbohydrates 16 g5.4%

Dietary Fiber 3 g12.1%

Sugars 0.1 g

Protein 8 g15.3%

Vitamin A 412.8% Vitamin C 272.8%

Calcium 19.8% Iron 13.4%

*Based on a 2000 Calorie diet

0 Comments

Sauted Garlic Kale Recipe Video