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Mixed Bean Chili

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Ingredients
  Olive oil 1 Teaspoon
  Onion 1 Small, sliced
  Garlic 1 Clove (5 gm), crushed
  Carrot 1 , diced
  Red pepper 1⁄2 , deseeded and diced
  Green pepper 1⁄2 , deseeded and diced
  Button mushrooms 2 3⁄4 Ounce, quartered (75 g)
  Cooking apple 1⁄2 , cored, peeled and grated
  Mild chili powder 1⁄2 Tablespoon
  Canned chopped tomatoes 200 Gram (1 can)
  Canned mixed beans 7 Ounce (200 g, in spicy sauce)
  Salt To Taste
  Freshly ground black pepper To Taste
  Fresh parsley 1 Tablespoon, chopped
Directions

MAKING
1. In a pan heat the olive oil and cook the onion, garlic, carrot, peppers and mushrooms tor 5 minutes.
2. Cook stirring in the apple and chili powder and tor a further 2 minutes.
3. Stir in the tomatoes and mixed beans with their sauce and simmer with cover for 20 minutes then remove the lid and cook for a further 10 minutes to reduce the liquid, increasing the heat if necessary.

SERVING
4. Season to taste and serve hot, garnished with the chopped parsley.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Simmering
Restriction: 
Vegetarian
Ingredient: 
Bean
Interest: 
Everyday
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes
Servings: 
4

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4.365625
Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 130 Calories from Fat 21

% Daily Value*

Total Fat 2 g3.7%

Saturated Fat 0.42 g2.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 369.1 mg15.4%

Total Carbohydrates 24 g8%

Dietary Fiber 6.8 g27.3%

Sugars 6 g

Protein 6 g11.8%

Vitamin A 86.9% Vitamin C 84.9%

Calcium 4.8% Iron 9%

*Based on a 2000 Calorie diet

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Mixed Bean Chili Recipe