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Okra Creole

Microwaverina's picture
Ingredients
  Fresh okra 3⁄4 Pound
  Water 1⁄4 Cup (4 tbs)
  Corn starch 1 Tablespoon
  Canned stewed tomatoes 16 Ounce (1 can)
  Red wine/Reserved cooking liquid 2 Tablespoon
  Parsley flakes 1 Teaspoon
  Sugar 1⁄2 Teaspoon
  Paprika 1⁄4 Teaspoon
  Garlic powder 1⁄8 Teaspoon
  Cayenne 1 Dash
  Pepper 1 Dash
Directions

GETTING READY
1) Arrange the ingredients.

MAKING
2) In 2-qt, casserole prepare okra.
3) Microwave the okra until tender-crisp.
4) Drain if any juices are there and reserve that liquid to be used in place of wine.
5) Mix cornstarch with small amount of liquid from the stewed tomatoes until smooth.
6) Add cornstarch and tomato liquid mixture to okra with remaining ingredients; stir well.
7) Cover the casserole.
8) Microwave at High 7 to 8 minutes, or until thickened and bubbly, stirring once or twice during cooking.

SERVING
9) Serve the Okra creole as side dish.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Continental
Course: 
Side Dish
Method: 
Microwaving
Ingredient: 
Tomato
Interest: 
Everyday
Preparation Time: 
15 Minutes
Cook Time: 
25 Minutes
Ready In: 
40 Minutes

Rate It

Your rating: None
4.409375
Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 337 Calories from Fat 14

% Daily Value*

Total Fat 2 g2.6%

Saturated Fat 0.25 g1.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1056.9 mg44%

Total Carbohydrates 73 g24.3%

Dietary Fiber 17.7 g70.8%

Sugars 23.2 g

Protein 12 g24.9%

Vitamin A 67.1% Vitamin C 191.6%

Calcium 50.7% Iron 78.1%

*Based on a 2000 Calorie diet

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Okra Creole Recipe