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Whole Wheat Popovers

Natural.Foodie's picture
Ingredients
  Milk 1 1⁄3 Cup (21.33 tbs)
  Oil 1 1⁄2 Tablespoon
  Whole wheat pastry flour 1 1⁄2 Cup (24 tbs)
  Eggs 3
Directions

GETTING READY
1) Preheat oven to 450°F.
2) Grease the muffin or popover tins.

MAKING
3) In a bowl, combine milk, oil, and flour.
4) Beat until smooth.
5) Then add the eggs, one at a time, beating only until batter is smooth.
6) Fill the tins three-quarters full with the batter.
7) Bake at 450°F 15 minutes, then lower heat to 350°F and bake about 20 minutes longer.

SERVING
8) Serve the whole wheat popovers as anytime snack.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Snack
Method: 
Baked
Ingredient: 
Milk
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
30 Minutes
Ready In: 
40 Minutes

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Average: 4.4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 954 Calories from Fat 438

% Daily Value*

Total Fat 49 g75.1%

Saturated Fat 13.2 g66%

Trans Fat 0 g

Cholesterol 664.6 mg221.5%

Sodium 330.5 mg13.8%

Total Carbohydrates 92 g30.8%

Dietary Fiber 13.1 g52.4%

Sugars 17 g

Protein 38 g76.8%

Vitamin A 20.8% Vitamin C

Calcium 48.5% Iron 33.9%

*Based on a 2000 Calorie diet

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Whole Wheat Popovers Recipe