|Eating apples||3 (Crisp)|
|Walnut pieces||2 Ounce|
|Mayonnaise||4 Tablespoon (Leveled)|
|Chopped parsley||1 Tablespoon (Leveled)|
1 In a small bowl, squeeze the juice from the lemon.
2 Wash and core the apples.
3 Dice the apples and place in a bowl.
4 Sprinkle with the lemon juice.
5 Wash and thinly slice the celery.
6 Add it to the apples.
7 Chop the walnut pieces a little.
8 Combine with the mayonnaise, parsley and seasoning.
9 Stir to mix.
10 Wash the lettuce well.
11 Create a border around a serving dish with the salad in the centre.
12 Serve at once.
Calories 161 Calories from Fat 106
% Daily Value*
Total Fat 12 g18.2%
Saturated Fat 1 g5.1%
Trans Fat 0 g
Cholesterol 4.8 mg1.6%
Sodium 123.5 mg5.1%
Total Carbohydrates 14 g4.6%
Dietary Fiber 3.9 g15.4%
Sugars 8.4 g
Protein 2 g4.6%
Vitamin A 16.1% Vitamin C 25.3%
Calcium 3.3% Iron 3.9%
*Based on a 2000 Calorie diet