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Nectarines Vermont

fast.cook's picture
Ingredients
  Maple syrup 2 Teaspoon
  Ripe nectarine 1 Medium, cut up (Per Person)
  Walnuts 1 Tablespoon, chopped (Toasted)
Directions

MAKING
1) In a large bowl, place the nectarines.
2) Drizzle maple syrup on top of the nectarines.
3) Toss to coat evenly.

SERVING
4) Sprinkle toasted walnuts and serve.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Continental
Course: 
Dessert
Method: 
Tossed
Restriction: 
Vegetarian
Ingredient: 
Nectarine
Interest: 
Everyday, Healthy
Cook Time: 
5 Minutes
Servings: 
1

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4.242105
Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 187 Calories from Fat 86

% Daily Value*

Total Fat 10 g15.8%

Saturated Fat 0.96 g4.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1.2 mg0%

Total Carbohydrates 24 g7.9%

Dietary Fiber 3.4 g13.7%

Sugars 17.5 g

Protein 4 g7.6%

Vitamin A 9.5% Vitamin C 13.1%

Calcium 3% Iron 5.3%

*Based on a 2000 Calorie diet

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Nectarines Vermont Recipe