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Healthy Blueberry Muffins with Flaxseeds

  Olive oil 6 Tablespoon
  Sugar substitute 1⁄3 Cup (5.33 tbs) (Ideal brand)
  Egg 1 Large
  Egg white 2 Medium
  Whole wheat flour 2 Cup (32 tbs) (white)
  Flax seed 3 Tablespoon
  Lemon zest 1⁄2 Teaspoon
  Baking powder 2 Teaspoon
  Baking soda 1⁄4 Teaspoon
  Buttermilk 1⁄2 Cup (8 tbs)
  Vanilla extract 2 Teaspoon
  Almond extract 1⁄4 Teaspoon
  Blueberry 2 Cup (32 tbs)

For recipe directions, please refer to the video

Recipe Summary

Difficulty Level: 
Preparation Time: 
10 Minutes
Cook Time: 
25 Minutes
Ready In: 
35 Minutes
Muffins made with farm fresh blueberries are replete with a delectable taste and aroma. This recipe shows an easy way of making muffins using fresh blueberries and heart healthy flax seeds.A recipe that can be baked at home and paired with some invigorating coffee for a royal treat.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 189 Calories from Fat 88

% Daily Value*

Total Fat 10 g15.5%

Saturated Fat 1.4 g6.9%

Trans Fat 0 g

Cholesterol 17.6 mg5.9%

Sodium 110.8 mg4.6%

Total Carbohydrates 21 g7.1%

Dietary Fiber 4.3 g17.1%

Sugars 2.8 g

Protein 5 g10.5%

Vitamin A 0.7% Vitamin C 4.5%

Calcium 8.3% Iron 7.5%

*Based on a 2000 Calorie diet

Healthy Blueberry Muffins With Flaxseeds Recipe Video