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Fast Fix Brunswick Stew

Farm.Fares's picture
Ingredients
  Onion 1 Medium, chopped
  Green pepper 1 , chopped
  Celery 1 Cup (16 tbs), chopped
  Butter/Margarine 1⁄4 Cup (4 tbs)
  Canned mixed vegetables 1 Pound (1 Can)
  Canned okra 8 Ounce, cut (1 Can)
  Canned cream style corn 1 Pound (1 Can)
  Canned tomato paste 6 Ounce (1 Can)
  Worcestershire sauce 1 Tablespoon
  Tabasco sauce 1⁄4 Teaspoon
  Salt 1 1⁄2 Teaspoon
  Black pepper 1⁄2 Teaspoon
  Canned beef roast 12 Ounce (1 Can)
  Fine bread crumbs 1 Cup (16 tbs)
Directions

MAKING
1 In a pan, melt butter.
2 Saute onion, green pepper and celery over low heat until just tender.
3 Mix in the remaining ingredients except meat and crumbs.
4 Add in the meat.
5 Cook, covered over low heat for 30 minutes.
6 If the stew is not thick enough, stir in the crumbs just before serving.

SERVING
7 Serve at once.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Vegetable
Interest: 
Healthy
Cook Time: 
45 Minutes
Servings: 
6

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4.079165
Average: 4.1 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 333 Calories from Fat 95

% Daily Value*

Total Fat 11 g16.5%

Saturated Fat 5.8 g28.8%

Trans Fat 0 g

Cholesterol 68.8 mg22.9%

Sodium 971.9 mg40.5%

Total Carbohydrates 38 g12.5%

Dietary Fiber 6.6 g26.4%

Sugars 11.4 g

Protein 25 g49.8%

Vitamin A 197.6% Vitamin C 68.4%

Calcium 8.9% Iron 15.4%

*Based on a 2000 Calorie diet

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Fast Fix Brunswick Stew Recipe