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Vegan Chia Pudding

FitForTwoTV's picture
  Hemp milk 1 Cup (16 tbs)
  Chia seeds 4 Tablespoon (raw)
  Sea salt 1 Teaspoon
  Yacon syrup 1 Teaspoon
  Vanilla bean 1⁄4 Teaspoon (scrapped inside)

1) In a bowl, soak the chia seeds in hemp milk for 10 minutes.
2) Pour the mixture into a blender, then add the sea salt, yakon syrup and scrapped vanilla bean.
3) Blend the ingredents together until the mixture is thick and creamy.

4) Transfer the chia pudding into bowls and serve.

Recipe Summary

Difficulty Level: 
Very Easy
Preparation Time: 
15 Minutes
Here is a unique, super delicious and awesome breakfast idea that would brighten up your day. Check out this video if you want to have a really healthy boost with a power packed raw chia pudding. The video is really impressive to watch as the recipe combines some amazing ingredients for a quick and heathy kickstart. Take a won't be able to resist the urge to taste this chia pudding!

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Nutrition Rank

Nutrition Facts

Serving size

Calories 227 Calories from Fat 100

% Daily Value*

Total Fat 12 g18.1%

Saturated Fat 1.2 g6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 838.5 mg34.9%

Total Carbohydrates 25 g8.5%

Dietary Fiber 12.1 g48.6%

Sugars 8.2 g

Protein 7 g13.4%

Vitamin A 5% Vitamin C

Calcium 44.3% Iron 2.8%

*Based on a 2000 Calorie diet

Vegan Chia Pudding Recipe Video