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Chicken Gumbo

American.Gourmet's picture
Ingredients
  Ready to cook stewing chicken 4 1⁄2 Pound, cut up (1 Chicken, 4 To 4 1/2 Pound)
  Okra 4 Cup (64 tbs), thinly sliced
  Canned tomatoes 16 Ounce, cut up (1 Can)
  Onion 1⁄2 Cup (8 tbs), chopped
  Sugar 1 Teaspoon
Directions

MAKING
1.Take a 4 1/2 quart Dutch oven and keep the chicken in it.
2.Put 2 cups water and 1/2 teaspoon salt in it and let the ingredients boil.
3.Lower the flame and simmer for 2 hours after covering till the chicken is soft.
4.Take the chicken out and keep aside the broth.
5.Pull the flesh and discard the bones.
6.Cut meat in small cubes and take the fat out from broth.
7.Put the chicekn in broth and add okra, tomatoes, onion, sugar, 2 teaspoon salt and 1/8 teaspoon pepper to it.
8.Put the lid on and simmer for 11/2 hour until okra is soft.

SERVING
9.Serve warm.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
South American
Course: 
Appetizer
Method: 
Simmering
Ingredient: 
Chicken
Interest: 
Gourmet
Cook Time: 
180 Minutes
Servings: 
8

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Average: 3.8 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 708 Calories from Fat 470

% Daily Value*

Total Fat 52 g80.2%

Saturated Fat 14.6 g73.1%

Trans Fat 0 g

Cholesterol 181.2 mg60.4%

Sodium 262.8 mg11%

Total Carbohydrates 11 g3.8%

Dietary Fiber 3.8 g15.2%

Sugars 2 g

Protein 47 g94.8%

Vitamin A 23% Vitamin C 38.1%

Calcium 11.2% Iron 22.5%

*Based on a 2000 Calorie diet

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Chicken Gumbo Recipe