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Carrot Whole Wheat Popovers

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Ingredients
  Eggs 2
  Whole wheat flour 3⁄4 Cup (12 tbs)
  All-purpose flour 1⁄4 Cup (4 tbs)
  Skim milk 1 Cup (16 tbs)
  Salt 1⁄8 Teaspoon
  Carrots 1⁄3 Cup (5.33 tbs), shredded
  Vegetable cooking spray 1
Directions

GETTING READY
1. Preheat the oven to 475°F.
2. Combining first 6 ingredients in container of an electric blender process until smooth.
3. Coat six (6-ounce) custard cups with cooking spray.

MAKING
4. Place cups in the preheated oven for 3 minutes.
5. Remove from oven, fill two-thirds full with batter.
6. Bake at 475°F for 20 minutes, reduce heat to 350°F and bake 25 minutes.

SERVING
7. Serve hot as beverage or teatime snacks.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Continental
Course: 
Snack
Method: 
Baked
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Carrot
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
30 Minutes
Ready In: 
45 Minutes

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Average: 4.3 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 702 Calories from Fat 126

% Daily Value*

Total Fat 14 g21.8%

Saturated Fat 4 g19.9%

Trans Fat 0 g

Cholesterol 427.6 mg142.5%

Sodium 539 mg22.5%

Total Carbohydrates 112 g37.2%

Dietary Fiber 13.9 g55.7%

Sugars 15.1 g

Protein 37 g75%

Vitamin A 152.8% Vitamin C 8.1%

Calcium 39% Iron 40.5%

*Based on a 2000 Calorie diet

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Carrot Whole Wheat Popovers Recipe