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Prawn Shrimp Creole

Ingredients
  Small onion 1 , peeled and chopped
  Green pepper 1⁄2 , cored, seeded and chopped
  Tomato juice 1⁄4 Pint (150ml)
  Dried rosemary 1 Pinch
  Worcestershire sauce 1 Teaspoon (5 ml)
  Prepared german mustard 1 Teaspoon (5 ml)
  Peeled prawns 6 Ounce (175g)
  Salt To Taste
  Freshly ground black pepper To Taste
  Bean sprouts 1⁄2 Pound (225 g, for garnish)
Directions

MAKING
1.In a pan, put onion, green pepper, tomato juice, rosemary, Worcestershire sauce and mustard .
2.Let the mixture boil.
3.Once done, lower the flame and put the lid on.
4.Let itsimmer for 15 minutes.
5.Put a sprinkling of salt and pepper as per taste.

SERVING
6.Serve warm after garnishing of bean sprouts.

Tip
The dish can be frozen for later use. If frozen, thaw for 4 hours in refrigerator and reheat before serving.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Shrimp
Preparation Time: 
20 Minutes

Rate It

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4.25
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 250 Calories from Fat 13

% Daily Value*

Total Fat 1 g2.2%

Saturated Fat 0.63 g3.1%

Trans Fat 0 g

Cholesterol 279 mg93%

Sodium 1006 mg41.9%

Total Carbohydrates 31 g10.3%

Dietary Fiber 6.5 g26.2%

Sugars 17.9 g

Protein 35 g70.1%

Vitamin A 17.9% Vitamin C 192.9%

Calcium 8.1% Iron 20%

*Based on a 2000 Calorie diet

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Prawn Shrimp Creole Recipe