|Flour||1⁄2 Cup (8 tbs)|
|Cooking oil||1⁄4 Cup (4 tbs)|
Dress groundhog as for rabbit, removing the small sacs in the back and under the forearm.
Soak groundhog overnight in salted water to remove wild flavor.
Combine flour, salt, pepper and soda; rub into groundhog pieces.
Brown groundhog in hot oil in skillet; sprinkle with sugar.
Reduce heat; add 112 cup water.
Cover; simmer for about 30 minutes or until tender.
Remove cover; cook for 10 minutes longer.
Calories 370 Calories from Fat 218
% Daily Value*
Total Fat 24 g37.2%
Saturated Fat 8 g40.2%
Trans Fat 0 g
Cholesterol 112 mg37.3%
Sodium 110.2 mg4.6%
Total Carbohydrates 1 g0.4%
Dietary Fiber 0.04 g0.17%
Sugars 0.1 g
Protein 34 g68.7%
Vitamin A 0.2% Vitamin C 1.8%
Calcium 3.3% Iron 8.4%
*Based on a 2000 Calorie diet