Mint Tea Hawaiian
|Boiling water||4 Cup (64 tbs)|
|Mint flakes||1⁄2 Teaspoon|
|Sugar||1⁄4 Cup (4 tbs)|
|Lemon juice||1⁄3 Cup (5.33 tbs)|
|Pineapple juice||1⁄4 Cup (4 tbs)|
|Pineapple spears||1⁄2 Cup (8 tbs)|
1. In heated teapot pour boiling water over tea bags and mint flakes and steep with cover for 5 minutes.
2. Strain, then mix well combining with sugar, lemon juice and pineapple juice and chill.
3. Serve over ice cubes garnished with a spear of fresh or canned pineapple.
Calories 75 Calories from Fat 0
% Daily Value*
Total Fat 0.06 g0.09%
Saturated Fat 0.01 g0.06%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 16.9 mg0.7%
Total Carbohydrates 20 g6.5%
Dietary Fiber 0.49 g1.9%
Sugars 17.2 g
Protein 0.26 g0.52%
Vitamin A 1.4% Vitamin C 30.7%
Calcium 2% Iron 3.3%
*Based on a 2000 Calorie diet