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Gumbo Gouter

Ingredients
  Eggplant 1 Large, peeled and cut in chunks
  Bell peppers 3 , chopped
  Okra 1⁄2 Pound, chopped
  Onions 2 Large, chopped
  Garlic 1 Clove (5 gm), chopped
  Tomatoes 3⁄4 Can (7.5 oz) (1 small can)
  Sugar 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Cayenne 1⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon
Directions

MAKING
1) In a pan, heat the oil and add all the chopped vegetables.
2) Add rest of the ingredients, cover the pan tightly and allow to simmer for 1 1/2 hours.
3) Stir occasionally and add a little water, if required.

SERVING
4) Serve the Gumbo Gouter, immediately on a serving platter.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
South American
Course: 
Side Dish
Method: 
Simmering
Restriction: 
Vegetarian
Ingredient: 
Eggplant
Cook Time: 
90 Minutes
Servings: 
6

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 97 Calories from Fat 4

% Daily Value*

Total Fat 0.53 g0.82%

Saturated Fat 0.14 g0.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 95.5 mg4%

Total Carbohydrates 22 g7.5%

Dietary Fiber 7.4 g29.4%

Sugars 9.8 g

Protein 4 g7.4%

Vitamin A 16.5% Vitamin C 137.6%

Calcium 7.4% Iron 6%

*Based on a 2000 Calorie diet

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Gumbo Gouter Recipe