You are here

Spiced Beef Stew

chef.gonzalo's picture
  Beef stew meat 2 Pound, cut into 1-inch cubes
  Cooking oil 2 Tablespoon
  Water 2 1⁄2 Cup (40 tbs)
  Condensed beef broth 10 1⁄2 Ounce (1 Can)
  Bay leaves 2
  Crushed dried oregano 2 Teaspoon
  Ground coriander 2 Teaspoon
  Salt 1 1⁄2 Teaspoon
  Ground cumin 1 Teaspoon
  Pepper 1⁄4 Teaspoon
  Garlic 1 Clove (5 gm), minced
  Cold water 3⁄4 Cup (12 tbs)
  All-purpose flour 1⁄2 Cup (8 tbs)
  Sweet potatoes 3 Medium, peeled and cubed to make about 3 cups
  Tomatoes 2 Medium, peeled and quartered
  Onion 1 Medium, cut into wedges
  Green pepper 1 Medium, cut into strips
  Cabbage head 1⁄2 Small, cut into wedges

1. In a saucepan, heat oil and brown the meat, half at a time.
2. Return the entire meat into the saucepan and add 2 1/2 cups water, the condensed beef broth, bay leaves, oregano, coriander, salt, cumin, pepper, and garlic.
3. Bring the stew to boil.
4. Reduce heat; cover and simmer for about 1 1/4 hours or till meat is nearly tender.
5. Remove bay leaves and skim off the fat.
6. Stir in 3/4-cup water and flour into the meat mixture.
7. Cook and stir till stew is thick and bubbly.
8. Stir in sweet potatoes, tomatoes, onion, and green pepper; arrange cabbage atop.
9. Cover and simmer for about 20 minutes or till meat and vegetables are tender.

10. Arrange the stew in a large serving bowl and serve hot with toasted garlic bread.

Recipe Summary

Difficulty Level: 
Side Dish
Cook Time: 
120 Minutes

Rate It

Your rating: None
Average: 4.2 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 946 Calories from Fat 464

% Daily Value*

Total Fat 52 g79.5%

Saturated Fat 12.9 g64.4%

Trans Fat 0 g

Cholesterol 179.2 mg59.7%

Sodium 1618.8 mg67.4%

Total Carbohydrates 50 g16.7%

Dietary Fiber 9.1 g36.5%

Sugars 11.3 g

Protein 69 g138.3%

Vitamin A 342.8% Vitamin C 97.2%

Calcium 17.2% Iron 39.6%

*Based on a 2000 Calorie diet

Spiced Beef Stew Recipe