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Creole Scallops

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Ingredients
  Canned stewed tomatoes 1 Pound (1 Can)
  Frozen sea scallops 12 Ounce, thawed (1 Package)
  Onion 1 , chopped
  Green pepper 1⁄2 , chopped
  All-purpose flour 2 Tablespoon
  Water 1⁄4 Cup (4 tbs)
  Salt To Taste
  Pepper To Taste
  Hot cooked rice 1 1⁄2 Cup (24 tbs)
Directions

MAKING
1 In a saucepan, add tomatoes, scallops, onion, and green pepper.
2 Bring to a boil and cook on low heat for 5 minutes.
3 In a bowl, mix flour with water.
4 Mix with the tomato mixture and cook stirring constantly until thick.
5 Add salt for seasoning.

SERVING
6 Serve on rice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Scallop
Interest: 
Party
Cook Time: 
10 Minutes
Servings: 
4

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 265 Calories from Fat 13

% Daily Value*

Total Fat 2 g2.3%

Saturated Fat 0.11 g0.54%

Trans Fat 0 g

Cholesterol 45 mg15%

Sodium 581.8 mg24.2%

Total Carbohydrates 38 g12.6%

Dietary Fiber 2.5 g9.9%

Sugars 5.9 g

Protein 24 g48.2%

Vitamin A 5.3% Vitamin C 44.3%

Calcium 5.2% Iron 17.1%

*Based on a 2000 Calorie diet

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Creole Scallops Recipe