You are here

Kohlrabi Slaw

admin's picture
Ingredients
  Shredded peeled kohlrabi 2 Cup (32 tbs)
  Shredded carrot 1⁄2 Cup (8 tbs)
  Chopped scallion 2 Tablespoon
  Low fat plain yogurt 2 Tablespoon
  Chopped italian flat leaf parsley 1 Tablespoon (fresh)
  Low calorie mayonnaise 2 Teaspoon
  Apple cider vinegar 1⁄2 Teaspoon
  Salt To Taste
  Pepper To Taste
Directions

MAKING
1) In a large salad bowl, mix together the kohlrabi, carrot, and scallion. Keep aside.
2) In a small mixing bowl, combine the remaining ingredients.
3) Over the vegetables in the salad bowl, pour this mixture. Toss well.
4) Refrigerate, covered for 30 minutes, or until chilled well.

SERVING
5) Before serving, toss the Kohlrabi Slaw well and serve immediately.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Tossed
Dish: 
Salad
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Turnip
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Servings: 
3

Rate It

Your rating: None
4.183335
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 55 Calories from Fat 9

% Daily Value*

Total Fat 1 g1.6%

Saturated Fat 0.24 g1.2%

Trans Fat 0 g

Cholesterol 1.4 mg0.5%

Sodium 183.2 mg7.6%

Total Carbohydrates 11 g3.5%

Dietary Fiber 4.5 g18%

Sugars 4.8 g

Protein 3 g5.4%

Vitamin A 95.4% Vitamin C 113.3%

Calcium 6.3% Iron 5.1%

*Based on a 2000 Calorie diet

0 Comments

Kohlrabi Slaw Recipe