You are here

Southwestern Beef & Beans

admin's picture
Ingredients
  Dried pinto beans 1 Pound
  Cold water 6 Cup (96 tbs)
  Salt pork 1⁄2 Pound, cut up
  Lean chuck steak 1 Pound, cut into 1-inch cubes
  Red chili pepper/1/2 teaspoon crushed red pepper 1
  Onion 1 Medium, chopped
  Garlic 2 Clove (10 gm), minced
  Canned tomato paste 6 Ounce (1 Can)
  Chili powder 1 1⁄2 Tablespoon
  Salt 1 Teaspoon
  Cumin seed 1 Teaspoon
  Marjoram leaves 1⁄2 Teaspoon
Directions

Soak beans in water overnight.
Brown salt pork in skillet or slow-cooking pot with browning unit.
In slow-cooking pot, combine soaked beans (with water), browned pork, and remaining ingredients.
Cover and cook on low for 9 to 10 hours.
Makes 8 servings.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Slow Cooked
Interest: 
Holiday
Ingredient: 
Beef
Preparation Time: 
20 Minutes
Servings: 
8

Rate It

Your rating: None
4.221875
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 530 Calories from Fat 248

% Daily Value*

Total Fat 28 g42.5%

Saturated Fat 9.7 g48.6%

Trans Fat 0 g

Cholesterol 56.7 mg18.9%

Sodium 745.7 mg31.1%

Total Carbohydrates 44 g14.7%

Dietary Fiber 11.2 g44.7%

Sugars 5.2 g

Protein 27 g54.1%

Vitamin A 23.8% Vitamin C 23.8%

Calcium 10.1% Iron 25.2%

*Based on a 2000 Calorie diet

0 Comments

Southwestern Beef & Beans Recipe