Georgia Peach Crisp
|Peach slices||5 Cup (80 tbs) (Fresh / Frozen Unsweetened)|
|All purpose flour||1 Tablespoon|
|Rolled oats||1⁄2 Cup (8 tbs)|
|Firmly packed brown sugar||1⁄2 Cup (8 tbs)|
|Whole wheat flour||1⁄4 Cup (4 tbs)|
|Chopped walnuts||2 Tablespoon|
|Grape nut cereal||2 Tablespoon|
|Ground nutmeg||1⁄4 Teaspoon|
|Buttermilk||1⁄4 Cup (4 tbs)|
To make the filling: Preheat the oven to 350°.
Thaw the peaches, if frozen.
Drain and discard any juice from the peaches and place the peaches in a rourid 8" X 1 1/2" baking dish.
In a custard cup or small bowl, stir together the sugar and all-purpose flour.
Sprinkle the mixture over the peaches.
Toss until the peaches are coated.
To make THE topping: In a small bowl, combine the oats, brown sugar, whole-wheat flour, walnuts, cereal and nutmeg.
Drizzle the buttermilk over the oat mixture, then use a fork to combine the mixture until it resembles coarse crumbs.
Sprinkle the mixture on top of the filling.
Bake for 30 to 35 minutes or until the topping is golden brown.
If desired, serve with milk.
Calories 419 Calories from Fat 61
% Daily Value*
Total Fat 7 g10.5%
Saturated Fat 0.69 g3.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 46.8 mg2%
Total Carbohydrates 86 g28.5%
Dietary Fiber 7.5 g30%
Sugars 52.3 g
Protein 8 g16.4%
Vitamin A 16% Vitamin C 391.7%
Calcium 4.3% Iron 21.2%
*Based on a 2000 Calorie diet