Vermont Baked Beans With Ham
|Dried baby lima beans||1 Pound|
|Water||6 Cup (96 tbs)|
|Diced baked ham/2 ham hocks||2 Cup (32 tbs)|
|Prepared mustard||1 Tablespoon|
|Brown sugar||1⁄2 Cup (8 tbs)|
|Maple flavored syrup||1⁄2 Cup (8 tbs)|
Soak beans in water overnight in slow-cooking pot.
Cover and cook on high for 2 to 3 hours or until tender but not mushy.
Drain, saving liquid.
Return beans to slow-cooking pot.
Stir in ham, mustard, brown sugar, maple syrup, salt, pepper, and 1/2 cup liquid from beans.
Cover and cook on low for 8 to 10 hours.
If using ham hocks, cut ham off bones.
Return meat to beans.
Makes 6 servings.
Calories 472 Calories from Fat 27
% Daily Value*
Total Fat 3 g4.6%
Saturated Fat 0.9 g4.5%
Trans Fat 0 g
Cholesterol 35.7 mg11.9%
Sodium 1022.5 mg42.6%
Total Carbohydrates 83 g27.8%
Dietary Fiber 15.7 g62.7%
Sugars 40 g
Protein 30 g60%
Vitamin A 0% Vitamin C 0.06%
Calcium 8% Iron 28%
*Based on a 2000 Calorie diet