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Shrimp Creole Lasagna

chef.tim.lee's picture
  Olive oil 2 Teaspoon
  Finely chopped celery 1⁄2 Cup (8 tbs)
  Finely chopped onion 1⁄2 Cup (8 tbs)
  Finely chopped bell pepper 1⁄2 Cup (8 tbs) (Yellow / Green Variety)
  All purpose flour 1 Tablespoon
  Creole seasoning 1 Teaspoon
  Canned low sodium crushed tomatoes 2 Cup (32 tbs)
  Sliced okra 1⁄2 Cup (8 tbs)
  Bay leaf 1
  1% low fat cottage cheese 1 1⁄3 Cup (21.33 tbs)
  Crumbled feta cheese 3 Ounce
  Egg substitute 1 Tablespoon
  Lasagna noodles 4 Ounce, cooked, drained (4 Noodles)
  Shrimp 18 Medium, shelled and deveined

1. In large saucepan, heat oil; add celery, onion and bell pepper. Cook over medium-high heat, stirring, until onion is translucent, about 3 minutes. Add flour and Creole seasoning; toss to coat vegetables; cook 1 minute longer. Stir in tomatoes, okra, 1/4 cup water and bay leaf; bring to a boil. Reduce heat to low; simmer, covered, 5 minutes. Uncover and simmer 5 minutes longer, stirring occasionally, until mixture is very thick. Remove bay leaf.
2. Preheat oven to 350°F. In small bowl, combine cottage cheese, feta and egg substitute, mixing well. Spread mixture evenly over lasagna noodles; roll up jelly-roll style.
3. Spread 1/2 cup sauce (without okra) in bottom of a 10" round or 8" square baking pan. Place lasagna rolls seam-side down in pan; spoon remaining sauce over top. Cover with foil; bake 30 minutes. Uncover and arrange shrimp on top. Bake, covered, until shrimp turn pink, 5-7 minutes.

Recipe Summary

Difficulty Level: 
Main Dish
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
40 Minutes
Ready In: 
55 Minutes

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Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 440 Calories from Fat 87

% Daily Value*

Total Fat 10 g15%

Saturated Fat 3.9 g19.7%

Trans Fat 0 g

Cholesterol 163.1 mg54.4%

Sodium 446.4 mg18.6%

Total Carbohydrates 47 g15.7%

Dietary Fiber 4.8 g19%

Sugars 11.5 g

Protein 41 g81.3%

Vitamin A 35.9% Vitamin C 65.4%

Calcium 18.7% Iron 31.7%

*Based on a 2000 Calorie diet

Shrimp Creole Lasagna Recipe