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Southern Fried Steak

Western.Chefs's picture
  Boneless beef round steak/1 pound cubed beef steaks 1 Pound, trimmed, cut into 4 pieces, and pounded 1/4 inch thick
  Black pepper 1⁄2 Teaspoon
  Egg 1 Large
  Egg white 1 Large
  Vegetable oil 2 Tablespoon
For gravy
  Unsalted butter/Margarine 1 Tablespoon
  Green onion and tops 2 , sliced to make 1/4 cup
  1% low fat milk 1 Cup (16 tbs)
  All purpose flour 2 Tablespoon
  Half and half/Whole milk 1⁄2 Cup (8 tbs)
  Worcestershire sauce 1 Teaspoon
  Salt 1⁄8 Teaspoon
  Ground red cayenne pepper 1⁄8 Teaspoon

1. Season the steaks with the pepper and salt. In a small shallow bowl, beat the whole egg, egg white, and milk. Dip the steaks into this mixture, then into the flour, shaking off any excess.
2. In a heavy 12-inch skillet, heat the oil over high heat. Add the steaks and cook for 3 minutes on each side or until golden brown. Transfer to a warm platter and cover with foil.
3. To prepare the gravy: In the same skillet, melt the butter over moderately high heat. Add the green onions and saute for 3 minutes. In a small bowl, whisk the milk and flour until smooth, add the mixture to the skillet with the remaining ingredients, and bring to a boil, stirring constantly. Lower the heat and simmer, uncovered, for 3 minutes or until the gravy has thickened slightly, then spoon over the steaks. Serve with Cajun Corn.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 370 Calories from Fat 197

% Daily Value*

Total Fat 22 g34.1%

Saturated Fat 8.1 g40.5%

Trans Fat 0.2 g

Cholesterol 144.1 mg48%

Sodium 211 mg8.8%

Total Carbohydrates 11 g3.7%

Dietary Fiber 0.58 g2.3%

Sugars 3.4 g

Protein 31 g61.3%

Vitamin A 12.3% Vitamin C 5.5%

Calcium 12.2% Iron 21.4%

*Based on a 2000 Calorie diet

Southern Fried Steak Recipe