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Gangbang Crab Gumbo

Western.Chefs's picture
Ingredients
  Butter 3⁄4 Cup (12 tbs)
  Onion 1 1⁄2 Cup (24 tbs), chopped
  Green peppers 1 Cup (16 tbs), chopped
  Lean ham 1 1⁄2 Cup (24 tbs), cut into chunks (Raw)
  Okra 3 Cup (48 tbs), sliced (Raw)
  Tomato juice 3 Cup (48 tbs)
  Shelled deveined shrimp 1⁄2 Cup (8 tbs) (Raw)
  Crab meat 1 1⁄2 Pound
  Chicken stock 1 1⁄2 Quart
  Bay leaf 1
  Basil 1 Teaspoon
  Thyme 1⁄2 Teaspoon
  Parsley 1⁄2 Cup (8 tbs), minced
  Bourbon 1 Cup (16 tbs)
  Gumbo file 1 Teaspoon
  Steamed rice 2 Cup (32 tbs)
  Salt To Taste
  Cayenne pepper To Taste
Directions

Brown onion, pepper, ham and okra in melted butter.
Add tomato juice, shrimp, crab meat, boiling stock, bay leaf, basil, thyme, parsley, salt and cayenne.
Bring to boil.
Lower heat.
Simmer in covered pan 20 minutes.
Add bourbon.
Cook 3 minutes.
Bemove from heat.
Stir in file powder, if desired.
Serve with rice.
Serves 18 to 20.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Seafood
Interest: 
Party
Preparation Time: 
10 Minutes
Cook Time: 
25 Minutes
Ready In: 
35 Minutes
Servings: 
18

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4.27222
Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 233 Calories from Fat 91

% Daily Value*

Total Fat 10 g15.8%

Saturated Fat 5.7 g28.3%

Trans Fat 0 g

Cholesterol 36.3 mg12.1%

Sodium 398.7 mg16.6%

Total Carbohydrates 15 g5.1%

Dietary Fiber 1.6 g6.3%

Sugars 4.8 g

Protein 13 g25.8%

Vitamin A 14.8% Vitamin C 38.1%

Calcium 4% Iron 6.4%

*Based on a 2000 Calorie diet

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Gangbang Crab Gumbo Recipe