|Skinless boneless chicken breast halves||16 Ounce (4 Halves, 4 Ounce Each)|
|All purpose flour||1⁄4 Cup (4 tbs)|
|Canned pineapple slices in juice||20 Ounce (1 Can)|
|Sugar||3⁄4 Cup (12 tbs)|
|Cider vinegar||1⁄2 Cup (8 tbs)|
|Reduced sodium soy sauce||1 Tablespoon|
|Grated ginger root||1 Teaspoon|
|Chicken bouillon granules||1 Teaspoon|
|Green pepper||1 Large, cut into 1/4" thick rings|
To make the chicken: Preheat the oven to 375°.
Spray a large skillet with no-stick spray; heat.
Meanwhile, coat both sides of the chicken with the flour.
Shake off any excess flour.
Add the chicken to the hot skillet and brown on both sides.
Transfer the chicken to an 8" X 8" X 2" baking dish; set aside.
To make the SAUCE: Drain the pineapple, reserving the juice.
Transfer the juice to a 2-cup measuring cup.
Add enough water to make 1 1/4 cups.
In a medium saucepan, use a wire whisk to stir together the juice mixture, sugar, vinegar, cornstarch, soy sauce, ginger and bouillon granules.
Bring to a boil over medium heat.
Slightly reduce the heat and gently boil for 4 minutes, stirring often.
Pour half of the sauce mixture over the chicken.
Arrange the pineapple slices and pepper rings on top.
Then pour on the remaining sauce mixture.
Bake for 30 to 40 minutes or until the chicken is tender and no longer pink.
If desired, serve with the rice.
Calories 423 Calories from Fat 14
% Daily Value*
Total Fat 2 g2.4%
Saturated Fat 0.42 g2.1%
Trans Fat 0 g
Cholesterol 65.8 mg21.9%
Sodium 202.5 mg8.4%
Total Carbohydrates 73 g24.2%
Dietary Fiber 2.3 g9.4%
Sugars 54 g
Protein 28 g55.2%
Vitamin A 3.8% Vitamin C 75.1%
Calcium 2.2% Iron 8.4%
*Based on a 2000 Calorie diet