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Giant Popovers

Natural.Foodie's picture
Ingredients
  Egg whites 4
  Milk 1 Cup (16 tbs) (Low Sodium Low Fat, At Room Temperature)
  All-purpose flour 1 Cup (16 tbs)
  Butter margarine 2 Tablespoon, melted
Directions

GETTING READY
1.Preheat the oven to 450 degrees F.

MAKING
2.In a blender container put all the ingredients and blend at medium speed 15 seconds.
3. Transfer batter into 6 31/2 inch custard cups that are sprayed with a non-stick coating.
(Only non-stick spray will prevent the popovers from sticking; butter or margarine won't do the job.)
4. Bake for 20 minutes.
5.Reduce heat to 350 degrees F and bake for another 20 minutes.

FINALIZING
6. Alternately, cool them to room temperature , wrap in plastic wrap, or foil and freeze them.
7. Bake at 350 degrees F for 12 to 15 minutes prior to serving.

SERVING
8.Serve these warm .

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Snack
Method: 
Baked
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Egg
Interest: 
Everyday, Kids, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
40 Minutes
Ready In: 
60 Minutes

Rate It

Your rating: None
4.173075
Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 862 Calories from Fat 292

% Daily Value*

Total Fat 33 g50.7%

Saturated Fat 12.5 g62.4%

Trans Fat 0 g

Cholesterol 49 mg16.3%

Sodium 293.8 mg12.2%

Total Carbohydrates 108 g36.1%

Dietary Fiber 3.4 g13.5%

Sugars 13 g

Protein 33 g66.2%

Vitamin A 26.1% Vitamin C 0.05%

Calcium 29.1% Iron 33.3%

*Based on a 2000 Calorie diet

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Giant Popovers Recipe