|Milk||1 Cup (16 tbs) (Low Sodium Low Fat, At Room Temperature)|
|All-purpose flour||1 Cup (16 tbs)|
|Butter margarine||2 Tablespoon, melted|
1.Preheat the oven to 450 degrees F.
2.In a blender container put all the ingredients and blend at medium speed 15 seconds.
3. Transfer batter into 6 31/2 inch custard cups that are sprayed with a non-stick coating.
(Only non-stick spray will prevent the popovers from sticking; butter or margarine won't do the job.)
4. Bake for 20 minutes.
5.Reduce heat to 350 degrees F and bake for another 20 minutes.
6. Alternately, cool them to room temperature , wrap in plastic wrap, or foil and freeze them.
7. Bake at 350 degrees F for 12 to 15 minutes prior to serving.
8.Serve these warm .
Serving size: Complete recipe
Calories 862 Calories from Fat 292
% Daily Value*
Total Fat 33 g50.7%
Saturated Fat 12.5 g62.4%
Trans Fat 0 g
Cholesterol 49 mg16.3%
Sodium 293.8 mg12.2%
Total Carbohydrates 108 g36.1%
Dietary Fiber 3.4 g13.5%
Sugars 13 g
Protein 33 g66.2%
Vitamin A 26.1% Vitamin C 0.05%
Calcium 29.1% Iron 33.3%
*Based on a 2000 Calorie diet