You are here

Pina Colada

Natural.Foodie's picture
Ingredients
  Low sodium low fat milk 1 Cup (16 tbs)
  Unsweetened pineapple juice 2 Cup (32 tbs)
  Fructose 1 Teaspoon
  Vanilla extract 1 Teaspoon
  Coconut extract 1⁄2 Teaspoon
  Ice cubes 2 , crushed
  Ice cubes 1⁄4 Cup (4 tbs) (For Glasses)
  Pineapple 1 Small
Directions

MAKING
1.Into the blender container add all the ingredients except ice cubes for glasses.
2.Blend to get a frothy and smooth drink.

SERVING
3 Into 4 glasses, put in the ice cubes and garnish with pineapple piece.
4. Pour in the drink and serve.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Servings: 
4

Rate It

Your rating: None
4.185295
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 189 Calories from Fat 11

% Daily Value*

Total Fat 1 g1.9%

Saturated Fat 0.57 g2.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 39.5 mg1.6%

Total Carbohydrates 43 g14.4%

Dietary Fiber 2.7 g10.8%

Sugars 33.1 g

Protein 3 g6.9%

Vitamin A 2.2% Vitamin C 230.7%

Calcium 3.9% Iron 5%

*Based on a 2000 Calorie diet

0 Comments

Pina Colada Recipe