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Colorado Crab Spread

Trusted.Chef's picture
Ingredients
  Imitation crabmeat 1 Pound
  Lemon juice 2 Tablespoon
  Plain non-fat yogurt 2 Tablespoon
  Fat free mayonnaise 1⁄4 Cup (4 tbs)
  Dried dill weed 1⁄2 Teaspoon
  Dried dillweed 1⁄2 Teaspoon
  Celery salt 1⁄4 Teaspoon
  Bell pepper 1⁄2 Cup (8 tbs), finely chopped
  Red onion 1⁄4 Cup (4 tbs), finely chopped
  Garlic powder 1⁄2 Teaspoon
Directions

MAKING
1.In a medium sized bowl, put in the crab cut into small pieces.
2. Add in lemon juice and toss well.
3.Add the rest of the ingredients and blend.

SERVING
4.Serve with low fat crackers.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Blending
Interest: 
Holiday, Healthy
Ingredient: 
Crab
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes

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Your rating: None
4.18684
Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 495 Calories from Fat 3

% Daily Value*

Total Fat 0.35 g0.54%

Saturated Fat 0.05 g0.27%

Trans Fat 0 g

Cholesterol 26.7 mg8.9%

Sodium 3312.7 mg138%

Total Carbohydrates 78 g25.9%

Dietary Fiber 8.6 g34.6%

Sugars 28 g

Protein 43 g86.4%

Vitamin A 11.1% Vitamin C 125.5%

Calcium 14.6% Iron 15.3%

*Based on a 2000 Calorie diet

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Colorado Crab Spread Recipe