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Hawaiian Sweet Potato Casserole

Chef.Jim.Manzi's picture
Ingredients
  Sweet potatoes 8 Medium
  Butter 1⁄4 Cup (4 tbs), melted
  Orange juice 1⁄4 Cup (4 tbs)
  Brown sugar 1 Cup (16 tbs), packed
  Salt 1 Teaspoon
  Pineapple 2 Cup (32 tbs), crushed (Drained)
Directions

MAKING
1. In a large pot, cook sweet potatoes in water until tender.
2. Drain and let them cool down enough to handle comfortably.
3. Peel and mash.
4. Preheat oven to 375 degree F.
5. In a large bowl, mix together mashed sweet potato, butter, orange juice, brown sugar, salt and 1 cup pineapple.
6. Grease a 1 1/2-quart casserole with butter.

FINALISING
7. Into the well-greased 1 1/2-quart casserole, place the mixture and top with remaining pineapple.
8. Place the dish in the oven and bake for 30 minutes.

SERVING
9. Serve hot or warm.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Occasion: 
Thanksgiving
Restriction: 
Vegan, Vegetarian
Ingredient: 
Sweet Potato
Interest: 
Party
Cook Time: 
50 Minutes
Servings: 
6

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 396 Calories from Fat 68

% Daily Value*

Total Fat 8 g12%

Saturated Fat 4.9 g24.3%

Trans Fat 0 g

Cholesterol 20.2 mg6.7%

Sodium 434.7 mg18.1%

Total Carbohydrates 82 g27.3%

Dietary Fiber 6.8 g27.2%

Sugars 48 g

Protein 4 g7.2%

Vitamin A 573.1% Vitamin C 60.4%

Calcium 7.1% Iron 7.8%

*Based on a 2000 Calorie diet

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Hawaiian Sweet Potato Casserole Recipe