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Southern Yam Casserole

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Ingredients
  Yams 2 Cup (32 tbs), cooked and mashed
  Yams 2 Cup (32 tbs), cooked, mashed
  Low sodium low fat milk 3⁄4 Cup (12 tbs)
  Orange juice 1⁄2 Cup (8 tbs)
  Fresh orange juice 1⁄2 Cup (8 tbs)
  Orange peel 1 Tablespoon, freshly grated
  Ground nutmeg 1⁄2 Teaspoon
  Fructose 1⁄4 Cup (4 tbs)
  Eggs 4 , beaten
Directions

GETTING READY
1) Preheat the oven to 350 degrees.

MAKING
2) In a mixing bowl, combine the yams, milk, orange juice, orange peel, nutmeg and fructose. Mix well.
3) To this, add the beaten eggs. Mix again.
4) Into a casserole, transfer the mixture.
5) Bake, uncovered, for 45 minutes.

SERVING
6) Serve hot with rice or crusty bread.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
South American
Course: 
Side Dish
Method: 
Baked
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Yam
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
45 Minutes
Ready In: 
55 Minutes
Servings: 
8

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 172 Calories from Fat 27

% Daily Value*

Total Fat 3 g4.7%

Saturated Fat 1.1 g5.3%

Trans Fat 0 g

Cholesterol 105.7 mg35.2%

Sodium 54.9 mg2.3%

Total Carbohydrates 32 g10.6%

Dietary Fiber 3.1 g12.5%

Sugars 7 g

Protein 5 g10.3%

Vitamin A 5.2% Vitamin C 40.3%

Calcium 3% Iron 5%

*Based on a 2000 Calorie diet

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Southern Yam Casserole Recipe