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Cajun Style Garbanzo Nuts

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Ingredients
  Canned garbanzo beans 15 1⁄2 Ounce (1 Can)
  Cooking spray 1
  Pepper 1 Teaspoon
  Garlic powder 1 Teaspoon
  Cayenne pepper 1⁄2 Teaspoon
  Dried whole oregano 1⁄4 Teaspoon
  Salt 1⁄2 Teaspoon
Directions

GETTING READY
1.Preheat oven to 325 degrees F.

MAKING
2.Wash and drain the beans.
3.On a baking sheet coated with baking spray, spread the beans.
4.In a small bowl, mix together all the spices.
5.Sprinkle the spice mix over the beans.
6.Bake for 45 to 55 minutes until beans are brown and crisp.
7. Stir whenever needed to facilitate even browning.

SERVING
8. Serve with cream or butter.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Snack
Method: 
Baked
Interest: 
Holiday, Everyday, Healthy
Restriction: 
Vegetarian
Preparation Time: 
15 Minutes
Cook Time: 
60 Minutes
Ready In: 
75 Minutes

Rate It

Your rating: None
4.360525
Average: 4.4 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 319 Calories from Fat 55

% Daily Value*

Total Fat 6 g8.8%

Saturated Fat 0.35 g1.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2571.1 mg107.1%

Total Carbohydrates 71 g23.7%

Dietary Fiber 18.8 g75.1%

Sugars 8.4 g

Protein 25 g50.2%

Vitamin A 22.5% Vitamin C 11.4%

Calcium 9.6% Iron 23.7%

*Based on a 2000 Calorie diet

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Cajun Style Garbanzo Nuts Recipe