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Pina Colada Sip

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Ingredients
  Fresh orange juice 1 Cup (16 tbs)
  Fresh pineapple 1 1⁄2 Cup (24 tbs), chopped (Reserve 4 Pieces For Garnish)
  Banana 1⁄2 Cup (8 tbs), coarsely chopped
  Skim milk 1⁄4 Cup (4 tbs), chilled
  Honey 1 Tablespoon
  Ice cubes 8
Directions

GETTING READY
1) Arrange 4 cocktail glasses.

MAKING
2) In a mixer, blend all the ingredeints.
3) Pour the mixture into cocktail glasses.

SERVING
4) Garnish each glass with a piece of pineapple and serve.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Beverage
Preparation Time: 
25 Minutes
Servings: 
2

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4.12059
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 210 Calories from Fat 3

% Daily Value*

Total Fat 0.39 g0.59%

Saturated Fat 0.11 g0.54%

Trans Fat 0 g

Cholesterol 0.58 mg0.19%

Sodium 19.6 mg0.8%

Total Carbohydrates 53 g17.6%

Dietary Fiber 3.5 g13.8%

Sugars 37.9 g

Protein 3 g5.1%

Vitamin A 3.3% Vitamin C 137.3%

Calcium 5.7% Iron 3.8%

*Based on a 2000 Calorie diet

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Pina Colada Sip Recipe