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Beef Stew

Diet.Chef's picture
Ingredients
  Boneless beef 10 Ounce, cut into 1-inch cubes (For Stew)
  Vegetable oil 2 Teaspoon
  Garlic 1 Teaspoon, minced
  Water 1 Cup (16 tbs)
  Tomatoes 2 Medium, blanched, peeled, seeded, and chopped
  Diced celery 1⁄2 Cup (8 tbs)
  Onion powder 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon
  Bay leaf 1
  Thyme leaves 1 Dash
  Ground pepper 1 Dash
  Sliced carrots 1⁄2 Cup (8 tbs)
Directions

MAKING
1 In a broiler pan, on a rack broil beef 2 to 4 inches from heat source, for about 5 minutes per side, turning once, until browned on all sides.
2 In a 1 1/2-quart saucepan heat oil, add garlic and saute lightly.
3 Add water, tomatoes, celery, and seasonings and bring mixture to a boil.
4 Add in the broiled beef.
5 Lower the heat cover, and simmer for about 1 1/2 hours. until meat is fork-tender.
6 Stir in carrot and cook for about 15 minutes longer, until slices are tender-crisp.

SERVING
7 Serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Beef
Interest: 
Everyday, Healthy
Servings: 
4

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 208 Calories from Fat 107

% Daily Value*

Total Fat 12 g18.3%

Saturated Fat 3.3 g16.6%

Trans Fat 0 g

Cholesterol 41.1 mg13.7%

Sodium 316.7 mg13.2%

Total Carbohydrates 6 g1.9%

Dietary Fiber 1.6 g6.3%

Sugars 2.8 g

Protein 19 g38.5%

Vitamin A 62.9% Vitamin C 16.5%

Calcium 3% Iron 13.3%

*Based on a 2000 Calorie diet

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Beef Stew Recipe