Southern Cornmeal Muffins
|Self rising cornmeal||3 Cup (48 tbs)|
|Self rising flour||1 Cup (16 tbs)|
|Cooking oil||1⁄2 Cup (8 tbs)|
|Buttermilk||1 1⁄2 Cup (24 tbs)|
1)In a bowl, mix first 5 ingredients and then add buttermilk and mix to get consistency of pancake batter.
2)Take hot well-greased muffin tins and fill until ½ full.
3)Bake at 450 degrees for 20 minutes or until browned.
4)Serve the southern cornmeal muffin at the tea time or pack as lunch for kids.
Calories 766 Calories from Fat 299
% Daily Value*
Total Fat 34 g52.2%
Saturated Fat 4.7 g23.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2191.8 mg91.3%
Total Carbohydrates 100 g33.2%
Dietary Fiber 7.8 g31.4%
Sugars 1.2 g
Protein 15 g29.1%
Vitamin A 4.1% Vitamin C
Calcium 39.8% Iron 31.5%
*Based on a 2000 Calorie diet