You are here

Kidney Beans Creole

Diet.Chef's picture
Ingredients
  Canned red kidney beans 6 Ounce, drained
  Tomatoes 1⁄2 Cup (8 tbs), crushed
  Mixed vegetable juice 6 Tablespoon (1/3 Cup Plus 2 Teaspoons)
  Celery 1⁄4 Cup (4 tbs), diced
  Green bell pepper 1⁄4 Cup (4 tbs), diced
  Onion flakes 1 Tablespoon
  Powdered mustard 1⁄8 Teaspoon
  Garlic powder 1⁄8 Teaspoon
  Salt 1 Dash
  Pepper 1 Dash
Directions

GETTING READY
1) Preheat oven to temperature of 350 degrees.

MAKING
2) Combine together all the ingredients in a small bowl.
3) Put the mixture in a shallow 1-quart casserole.
4) Cover the casserole and bake in preheated oven for about 30 minutes.
5) Uncover the casserole and bake for another 15 minutes.

SERVING
6) Serve hot.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Restriction: 
Vegetarian
Ingredient: 
Bean
Interest: 
Party, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
45 Minutes
Ready In: 
55 Minutes
Servings: 
1

Rate It

Your rating: None
4.326665
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 247 Calories from Fat 9

% Daily Value*

Total Fat 1 g1.6%

Saturated Fat 0.22 g1.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 668.2 mg27.8%

Total Carbohydrates 51 g17.2%

Dietary Fiber 13.5 g54.2%

Sugars 16.2 g

Protein 12 g24.6%

Vitamin A 49.2% Vitamin C 131.3%

Calcium 11.6% Iron 17.9%

*Based on a 2000 Calorie diet

0 Comments

Kidney Beans Creole Recipe