You are here

Southern Sweet Potato Chicken

admin's picture
Ingredients
  Broiler fryer chicken breast halves 4
  Vegetable oil 2 Tablespoon
  Evaporated milk 1 Cup (16 tbs)
  Honey 2 Tablespoon
  Salt 1 Teaspoon
  Nutmeg 1⁄4 Teaspoon
  Cloves 1⁄4 Teaspoon, ground
  Canned sweet potatoes with juice 16 Ounce, drained (1 Can, 1/4 Cup Syrup Reserved)
  Raisins 1⁄4 Cup (4 tbs)
Directions

GETTING READY
1. Preheat oven to 350°F.

MAKING
2. In large frying pan, heat oil to medium temperature and cook chicken turning for about 10 minutes such that lightly browned.
3. On paper towels drain chicken and place in 13x9x2-inch baking dish.
4. In a small bowl, mix together evaporated milk, honey, salt, nutmeg and cloves and pour over chicken.
5. Bake in oven for about 10 minutes.

FINALIZING
6. From the oven remove the chicken onto a platter, arrange sweet potatoes and raisins around it and pour the reserved 1/4 cup syrup.
7. Place back in the oven and bake about 40 minutes such that fork can be inserted in chicken with ease.

SERVING
8. Serve hot with the desired garnish.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Interest: 
Holiday
Ingredient: 
Chicken
Preparation Time: 
20 Minutes
Cook Time: 
45 Minutes
Ready In: 
65 Minutes
Servings: 
4

Rate It

Your rating: None
4.145
Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 621 Calories from Fat 256

% Daily Value*

Total Fat 29 g44.1%

Saturated Fat 8.6 g43.1%

Trans Fat 0.2 g

Cholesterol 128.6 mg42.9%

Sodium 747.6 mg31.1%

Total Carbohydrates 48 g16%

Dietary Fiber 2.4 g9.8%

Sugars 25.5 g

Protein 43 g85.7%

Vitamin A 203.2% Vitamin C 12.4%

Calcium 22.7% Iron 17.6%

*Based on a 2000 Calorie diet

0 Comments

Southern Sweet Potato Chicken Recipe