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South American Chicken

chef.tim.lee's picture
Ingredients
  Chicken breast halves 4 (Broiler Fryer)
  Lemon 1 , cut in half
  Olive oil 1⁄4 Cup (4 tbs)
  Onion 1 , cut in to chunks
  Green pepper 1 , cut in chunks
  Salt 1 Teaspoon
  Pepper 1⁄2 Teaspoon
  Chopped cilantro 2 Tablespoon
  Chicken broth 2⁄3 Cup (10.67 tbs), warmed
  Dry white wine 1⁄2 Cup (8 tbs)
  Canned pineapple chunks 20 Ounce, drained (1 Can)
  Bananas 2 , cut in to chunks (Preferably Firm)
  Tomatoes 2 , cut in wedges
Directions

GETTING READY
1) Squeeze lemon juice over chicken and let it sit for a while as oil heats.

MAKING
2) In a large Dutch oven, place olive oil and heat over medium high temperature.
3) Add chicken, skin side down, and cook for about 6 minutes until brown.
4) Turn chicken and reduce heat to medium.
5) Place onion and green pepper on top of chicken and cook for about more 10 minutes.

FINALIZING
6) Place chicken on top of vegetables and sprinkle with salt, pepper and cilantro.
7) Pour chicken broth and wine over it and simmer.
8) Uncovered and cook for about 10 minutes.
9) Add pineapple, bananas and tomatoes and heat through for about 5 minutes.

SERVING
10) Serve hot with rice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Broiled
Ingredient: 
Chicken
Interest: 
Healthy
Preparation Time: 
5 Minutes
Cook Time: 
30 Minutes
Ready In: 
35 Minutes
Servings: 
4

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